Mindful Movement
Discover the mindful practices of yoga & pilates. You don’t need to be flexible, strong or experienced, we’ll work on that in class! All you have to do is to show up for yourself, leave your ego and inner critic at the door and enjoy all that your body can do for you.
Pilates Flow
Pilates Flow is a dynamic flow where yoga and pilates meet. Expect a challenging, fluid flow of poses, connected by your breath. Increase your flexibility, strength and inner peace.
Whether you are a seasoned athlete or a beginner, each flow is tailored to all levels. Listen to your body and find joy in movement.
Reformer Pilates
Reformer Pilates is more than a workout; it’s a powerful practice that combines mindful movement with resistance to sculpt the body and energize the mind. With the reformer’s moving platform, springs, and straps, each exercise flows with purpose, building core strength, flexibility, and balance.
This practice meets you where you are, whether you’re just starting out or highly experienced. It’s a dynamic journey of precision and control that challenges every muscle and leaves you feeling empowered.
Mat Pilates
Mat Pilates is a powerful practice that strengthens your core, expands your range of motion, and enhances balance—all key to maintaining graceful posture and staying injury-free.
Each movement in Pilates is intentional and fluid, bringing focus to the deep abdominal muscles, spine, and pelvic system. This practice invites you to move with purpose, cultivating a stronger, more aligned body and a sense of ease in every movement.
Welcome to Audella
At Audella Pilates Studio, we create an inclusive community where everyone is welcome to explore movement in a mindful and supportive environment. We believe in nurturing both the body and mind, offering a space free from judgment or competition. Whether you're new to Pilates or an experienced practitioner, our thoughtfully designed classes are tailored to help you move with intention, build strength, and improve flexibility at your own pace. Our focus is on encouraging everyone to connect with their bodies, fostering a sense of well-being and confidence through mindful movement. At Audella, it’s all about embracing your unique journey and feeling empowered every step of the way.
